- Close Grip EZ Bar Press – 20 reps, 3 working sets
- Dumbell Shoulder Press – 20 reps, 3 working sets
- Lateral Dumbbell Raise – 15 reps, 3 working sets
- Front Dumbell Raise – 15 reps, 3 working sets
- Lat Pull Down – 20 reps, 3 working sets
- Bent-Over Barbell Row – 12 reps, 3 working sets
- Seated Row – 15 reps, 3 working sets
- Straight Arm Cable Pull Down – 15 reps, 3 working sets
- Bicycle Crunch – 60, 3 working sets
- Heel Touch Side Crunch – 20, 3 working sets
- Side Plank (Hip to Ground) – 15, 3 working sets
- Leg Raised Crunches – 20, 2 working sets
- Plank for 1 minute – 2 sets
- Skipping for a minute straight – 5 sets
Week 6 Questions
This week I feel more energetic through out the day and I’ve been sleeping more. Even though I know there is not a significant difference yet in my body, I can see small changes and I’m very happy and more confident. My activity plan has actually helped me with being more organized and procrastinating less; I needed to manage my time and realize that I have a certain amount of time to do everything in. A major barrier in my activity plan so far has been time. I’ve realized that going to the gym right after school would work best with my schedule. In order for those muscles to fully repair themselves, a 24 to 48 hour rest is needed. However, that doesn’t mean you cannot workout in consecutive days; you just can’t work out the same muscle consecutively. If you do not follow the process of recovery, it is possible to injure yourself and tear a muscle.
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