Week 10

1. Knee touch crunches – 3 working sets, 30 reps 2. Heel touches – 3 working sets, 30 reps 3. Bicycle crunches – 3 working sets, 40 reps 4. Russian Twists- 3 working sets, 30 reps 5. Legs to ceiling reaching crunches – 3 working sets, 20 reps 6. Crunch kicks- 3 working sets, 20 […]

Week 9

5 minute walk 15 minute run 10 minutes on recumbent bike 10 minutes on upright bike Ab crunch machine – 3 working sets, 15 reps Alternate heel touch crunch – 2 working sets, 40 reps Alternate leg raise crunch- 2 working sets, 15 reps Clock exercise – 40 reps Week 9 Questions Seeing results and […]

Week 8

Bicycle crunches- 60 reps, 3 sets Alternate Heel touching crunches – 20 reps, 3 sets Opposing leg raises – 15 reps, 3 sets Stretching Plank – 1 min, 3x Leg raises with Medicine ball – 10 reps, 3 sets Yoga Ball Curls – 10 reps, 3 sets Crunches with Ball – 20 reps, 3 sets […]

Week 7

EZ Bar Curl – 20 reps, 3 working sets Overhead Dumbell Extensions – 10 reps each arm, 3 working sets Hammer Curls – 20 reps, 3 working sets Bench Dips – 20 reps, 3 working sets Alternate Tricep Extension – 12 reps, 3 working sets Rope Cable Triceps Extension – 20 reps, 3 working sets […]

Week 6

Close Grip EZ Bar Press – 20 reps, 3 working sets Dumbell Shoulder Press – 20 reps, 3 working sets Lateral Dumbbell Raise – 15 reps, 3 working sets Front Dumbell Raise – 15 reps, 3 working sets Lat Pull Down – 20 reps, 3 working sets Bent-Over Barbell Row – 12 reps, 3 working […]

Week 5

Workout Routine Smith Machine Back Squats – 20 reps, 3 working sets Smith Machine Split Squats – 12 reps, 3 workings sets Kettlebell Squat and Swing – 15 reps, 3 working sets Single Leg kettlebell – 12 reps, 3 working sets Goblet Squats – 10 reps, 3 working sets Leg Extensions- 15 reps, 3 working […]

Week 4

Workout Routine 20 minute walk- incline of 5 5 minute run Dumbell Alternate curl (10 lbs) – 12 reps, 3 working sets Overhead tricep extension (5 lbs) – 12 reps, 3 working sets Barbell Bicep Curls (25 lbs) – 10 reps, 3 working sets Tricep Kick Backs – 10 reps, 3 working sets Cable bicep […]

Week 3

Econofitness times vary depending the location; the location I went to was open from 6am to 11pm every day. The most common membership offered at Econofitness costs $4.99 bi-weekly. I went to the gym by myself focusing the day with free weights as I worked out my whole body. I wanted to do a full […]

Week 2

World Gym is a large fitness chain. Their times vary throughout the week however they do offer 24 hours during the weekdays. The prices vary depending on the membership you obtain; most popular is 4.99$ bi-weekly. My friend and I went together to use the equipment; we followed our regular leg workout. Before hand I […]

Week 1

Fitforme gym is a 24 hour gym, everyday of the week. There are three different types of memberships available to the public. These memberships vary on what is accessible based on the price you pay every month. The most common membership at fitforme gym is the bronze membership at $5.99 every two weeks. I attended this […]