- 5 minute walk
- 15 minute run
- 10 minutes on recumbent bike
- 10 minutes on upright bike
- Ab crunch machine – 3 working sets, 15 reps
- Alternate heel touch crunch – 2 working sets, 40 reps
- Alternate leg raise crunch- 2 working sets, 15 reps
- Clock exercise – 40 reps
Week 9 Questions
Seeing results and maintaining them will motivate me to continue to be active in the future. I like seeing how a body can transform and change when putting in the work. I see myself continuing an active lifestyle through going to the gym as well as finding alternative ways in daily life to choose the more active route rather than the lazy ; for example, taking the stairs rather than the elevator, etc.
Benefits present themselves upon living a healthy lifestyle such as better mood, weight loss, diabetes management, stroke prevention and so on.
Possible consequences through living a sedentary lifestyle are anxiety, cardiovascular disease, migraines, depression, etc.
Some examples of healthy fats are found in avocados, dark chocolate, whole eggs, etc.
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